Alter-NUT-ive Recipes for National Peanut Month!

Peanut allergies can be very serious, and never fun for anyone who suffers from them. Many might think that with a peanut allergy, you have to miss out on delicious treats but nowadays, that isn’t the case! Here are some peanut butter alternatives that you can consume safely, along with recipes to satisfy your nut butter craving!

Peanut Butter Alternatives

Almond Butter

Almond butter has a good source of omega-6 fatty acids and a better source of omega-3 fatty acids than peanut butter. Almonds are one of the healthiest nuts to consume because it has the highest concentration of nutrients per calorie and ounce.

Sweet:

Photo Credit: Pastry Affair

Photo Credit: Pastry Affair

Savory:

Sunflower Seed Butter

If you need to keep away from all nuts in general, sunflower butter is a great alternative.

Sweet:

Savory:

Cashew Butter

Cashew butter can be considered more of a treat than something you’d spread on sandwich because of how rich and decadent it is. Nevertheless, it’s a wonderful option to avoid peanuts.

Sweet:

Savory:

Pumpkin Seed Butter

Pumpkin seed butter is considered a super food because of packing a ton of protein, fiber, potassium and beta-carotene.

Sweet:

Savory:

Soybean Butter

Soy butters are safe for schools and try to mimic peanut butter as much as possible. Perfect for anyone with a nut allergy!

Sweet:

Savory:

Sesame Butter (Tahini)

Sesame seeds are a great source of nutrients including calcium, magnesium, iron and fiber. Perfect for a mature palate, and healthy too!

Sweet:

Photo Credit: Delish

Photo Credit: Delish

Savory:

Shop Central

With so many available recipes using alternative nut butters, peanut allergy sufferers don’t have to miss out anymore! From sweet to savory and everything in between there’s a recipe for you. In need of supplies to whip up your own nut butter recipes? Shop our wide variety of utensils, bakery supplies and more! Contact a Product Consultant for help, or chat with them live now!

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