Happy Veterans Day. Central thanks all of our veterans for their service. Many restaurants around the country are showing their appreciation with special offers for veterans. Take a look at these specials and please feel free to share what specials you find, or what your restaurant will have. Most places will require identification, so be sure to bring it upon going to a restaurant.
Veterans are able to get a free entree all day on November 11.
BJs Restaurant and Brewhouse
Active duty and veterans are able to get a free lunch entree or a one-topping mini pizza for dinner on November 11.
A free meal (one of six choices) will be available for both active duty and veterans from 11 a.m. through 5 p.m. on November 11.
Members of the military can get a free burger (excluding the Pepperjack Bacon and Kobe Burgers) on November 11. Dine-in orders only.
A free Grand Slam breakfast will be available for active military and veterans on November 11.
Depending on location, a free or discounted meal will be available for active military and veterans on November 11.
The Golden Corral Military Appreciation dinner, which consists of a free meal, will be held at locations all around the country on November 14 from 5 p.m. to 9 p.m.
All throughout the day on November 11, with a purchase of a beverage active duty and veterans are able to get 10 free wings. Dine-in orders only.
All active duty and veterans can get a free doughnut on November 11.
Upon showing military ID, active duty or veterans can get a free order of Crazy Bread on November 11.
McCormick & Schmick’s Seafood Restaurants
The 13th annual Veteran’s Day meal will be held on November 13.
Veterans are able to get a free meal (from a pre-set menu) on November 11. It will include bread sticks and choice of soup or salad.
Active duty and veterans are able to get a free Bloomin’ Onion and Coke. This offer began on November 7 and concludes on November 11.
All orders placed from 11 a.m. to 11 p.m. on November 11 will make a $1 donation to assist the USO upon using their online ordering app.
At many locations around the country, active duty and veterans can get a free six-inch sub on November 11.
From 11 a.m. to 2 p.m., active duty and veterans can get a free lunch on November 11.
For active duty and veterans, they will have a buy one entree, get another free on November 11.
Remember back when you were younger and you parents demanded you eat your veggies? This more than likely happened to all of us, but for some it was a message that really stuck. Much of that growing population falls into the vegetarian (and on the stricter end, vegan) category. A study done by Vegetarian Times found that the U.S. alone has, “7.3 million people follow a vegetarian-based diet” and “1 million, of those are vegans.”
Unlike our previous Dietary Restriction blogs on being dairy and gluten free, going vegetarian or vegan is most often a choice rather than a dietary necessity and often the reasons behind it are different depending on the person. Many make the decision based on the need or want to personally be healthier while at the same time it can be done for the health of the Environment. There is also a high concern for animal welfare that brings many to the conclusion of eating sans meat and /or dairy. For a vast majority one glimpse into the horrifying realities of factory farms and their treatment of animals used for food is more than enough to both turn their stomach and switch their outlook on consuming animal products of any type. Taking these motivations and concerns into consideration, it is becoming increasingly common to see more options, creativity and innovation in the vegetarian and often vegan items available. Often one taste of these delicious dishes (more often than not accompanied by increased education on the subject) is just enough to open new eyes to the vegetarian and vegan world.
What’s the difference between vegan and vegetarian?
While vegetarian and veganism may sound one in the same to many there is a strict difference between the two. Often vegetarianism is seen as more of a food choice while veganism is seen as a lifestyle due to the whole-life philosophy behind the decision.
Vegetarian: Vegetarians are the more lax of the two in terms of animal products that they are willing to consume. According to VegetarianVegan.com, “Vegetarian is a blanket term used to describe a person who does not consume meat, poultry, fish, or seafood.” This means that there are several sub-categories of vegetarianism, but the basic understanding is that a vegetarian does not consume any type of animal meat, yet does occasionally use milk, eggs and other animal products or by-products. Sub-categories of vegetarianism include more strict eaters such as ovo-lacto-vegetarians (do not consume eggs/milk), ovo-vegetarian (do consume eggs, not milk), lacto-vegetarian (do consume milk, not eggs) and the strictest for which is vegan.
Vegan: While vegan is a form of vegetarianism, as stated previously, it is the strictest version. Those considered vegan do not eat any animal products or by-products including everything from meat to dairy to even honey. Many vegans are also against using animal products like wool and silk in daily life as well.
What products should be avoided?
For both choices it is important that all meat products including poultry and fish are avoided. However, vegans take the restrictions just a bit further to avoid animal byproducts as well. The most obvious of these byproducts are items like eggs and dairy (milk, cheese, ice cream, etc.). However, there are also many common products that come from animals that we may not even normally be aware of. Kidshealth.org gives the following examples: gelatin (made using meat byproducts), lanolin (made from wool), rennet (an enzyme found in the stomach of calves, young goats, and lambs that’s used in cheese-making), honey and beeswax (made by bees), silk (made by silkworms), shellac (the resinous secretion of the tiny lac insect) and cochineal (a red dye derived from the cochineal insect).
What are some alternatives?
Because animal products aren’t on the top allergen list, it can sometimes be difficult to know what does and doesn’t work. One benefit to eating vegan is that oftentimes items that are dairy-free may also be vegan due to the lack of milk product used. This also means that there are a ton of different lines of milk and cheese alternatives made from soy, rice, almonds and even hemp (Indy Vegans has a great list comparing each type to help in making your decision). However, there are many other great food options as well.
Another great option are the Follow Your Heart products. This line offers everything from eggless mayonnaise (called Vegenaise) to vegan cheese, sour cream and cream cheese which is all animal product free. If you’re in the mood for something a little sweeter online stores like Chicago SoyDairy and Literally Divine have got great options for your sweet tooth. Chicago SoyDairy specializes in items like marshmallows (even non-animal product Easter Peeps called Tweets) and ice cream. Literally Divine offers a wide array of truffles and toffee that is all natural, organic and vegan.
Eating Vegan and Vegetarian on the Go
The nice thing about vegetarian and vegan eating is that while they may be few and far between one or two options are usually available at most restaurants, even if it means a veggie only salad with oil and vinegar dressing. If that’s not necessarily your idea of a worthwhile restaurant tip, then Happy Cow may be just your ticket to finding some tasty, creative dining outside of your own home. Happy Cow is a search engine that allows you to enter in where you’ll be dining and then provides you with different nearby options and the degree to which the food is vegetarian. VegGuide.org is another similar site that allows users to give a description and rating of the restaurants vegan and vegetarian friendly options.
Just as in our previous dairy-free post, it’s extremely important to be aware of the possibility of cross-contamination if you are dedicated to eating vegetarian or living a vegan lifestyle. Whether you’re out to eat at a chain restaurant or at a family pitch-in making sure that you know the ingredients included in a dish can truly help you maintain your dietary choices. Indy Vegan instructs, “Being vegan means reading labels. I don’t care how much you hate it and how much time it takes, it’s just something you have to do. And if you don’t know, ask!” And in situations like pitch-ins, it’s a great opportunity to introduce non-vegans/vegetarians to your dietary habits, but remember to do so in small doses as not everyone is apt to dive right in to the tofu salad, but may be more willing to try out a smaller dose of something like non-dairy cheese.
In the meantime, if you’re on the go and curious as to where it’s safe to eat, you can rest assured that there are options available. One huge and ever changing option is the sandwich shop. While it is important to make sure that bread is made without using animal products, this is often your best bet. One national food chain that offers a great vegan/vegetarian array is Which Wich. They have everything from a traditional veggie blend, to a hummus based sandwich all of which are served on bread that contains no animal ingredients. If you’re in more of a sharing mood, Barcelona Tapas, a Spanish tapas chain has many great vegan options like grilled and marinated vegetables and even churro’s for dessert. Even bigger chains like Chili’s have a few vegan options here or there. While many of the foods are blatantly booked as vegan, items like fajitas and veggie quesadillas can be specially ordered to fit your needs. In general many Indian and Middle Eastern restaurants also very easily fit into the vegan lifestyle since many dishes are already vegetarian due to religious reasons. Items to try are samosas, hummus, falafel and Dal.
Delicious Vegan and Vegetarian recipes to try at home
Think about what you’re planning to have to eat today. Does a dairy product make it onto the menu? If you’re part of the 75% of the world’s population that is lactose intolerant to some extent or a lower 3% with a milk allergy, you may be giving a bit more thought to your daily dairy intake. Read on to find the differences between an intolerance and an allergy, what is being done for sufferers and a few helpful and delicious dairy-free recipes.
What’s the difference between
lactose intolerance and a milk allergy?
Lactose intolerance is an inability to digest the milk sugar, lactose, found in dairy products.
Milk Allergies are more focused on the proteins or caseins within milk products.
What products should be avoided?
For both you should avoid dairy products such as cheese, yogurt, milk, butter, chocolate, goat’s milk products and any product labeled as containing milk or milk ingredients.
What are some alternatives?
Most dairy-based product have an alternative that uses a soy or rice base although sometimes soy may also cause allergic reactions and intolerances.
Eating Non-Dairy on the Go
While it may take a bit of pre-planning using online allergen guides, many restaurants now have tasty options for those with dairy-free eating restriction. There is also a handy databases like Allergy Eats and Allerdine which allow you to search for restaurants in your area that have special food safety measures for patrons with food allergies.
The most important tip when eating out (other than avoiding the obvious dairy products) is to be aware of cross-contamination. This can happen through using the same frying oil, grills, woks or cutting boards for the dairy and non-dairy foods. Another way to prevent cross-contamination is to bring along your own wet cloth to wipe down any surfaces just in case the allergens were left from the previous diner.
It’s also imperative that you open a dialogue between yourself and the wait staff and/or management. While you may have already looked at the allergen guides, it’s always a wise idea to double check to confirm that the item you’re ordering is cooked and prepared separately and without any allergy/intolerance inducing elements. Making these inferences every time and at every location is important since staff, preparation guidelines, etc. may change from visit to visit.
Places like Chipotle, Qdoba and Subway are some of the more obvious options since you’re able to add exactly what you want (be sure to watch out for cross contamination). However, there are many options at your average sit-down restaurant like Denny’s, Chili’s, Red Lobster and Outback Steakhouse as well. In fact, Outback not only gives suggestions on menu items, they also give advice on how to request the food be cooked and what extras should be left off to ensure a higher degree of safety.
And just in case you’re planning a trip to Disney with your dairy-free eater, not to worry, there are plenty of tasty options there too including tofu ice cream, waffles with fruit and dairy free whipped topping, rice milk and dairy free pasta.